How to exercise your upper body (intermediate)

How to exercise your upper body (intermediate)

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Push Ups - Start in a high plank position keeping a straight line through your body. Lower yourself then push yourself back up. Do this 12 times

Back Extensions - Lie on your front with your hands to your temples. Raise your back up and return down. Repeat this 20 times

Downward Dog - From a high plank position, move your hips up into an inverted ‘V’ position. Hold this for 1 minute

Watch the video: Calisthenics Advice u0026 My Full Workout Routine HTSC #3 (July 2022).


  1. Marcellus

    Agree, a very useful message

  2. Bonifacio

    And there is nothing to find fault with, but I so love to criticize ...

  3. Zetes


  4. Yozshut

    Many thanks. Very useful information

  5. Nirn

    I'm sorry, but I think you are wrong. Email me at PM, we will discuss.

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